"{Making the most out of life has always been a universal goal. It's about embracing daily experiences. The pathway towards an uplifting existence covers two essential components: wellness and happiness. Being happy doesn’t only mean experiencing the overflowing laughter and the thrill of the exciting adventures. It also comes from the comfort o

Chronic inflammation has been linked to many health conditions such as arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer's. Consequently, understanding how to fight against inflammation is fundamental to preserving our health. The good news is that a number of strategies can be employed to manage inflammation properly, from mai